Wellbeing · 2 editable pages
Personal Self-Care Menu Bullet Journal Spread
Make care easier to start by collecting options that already suit your time, energy, and access.
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When to use this layout
People who want a personal list to consult instead of deciding from scratch.
What’s on the spread
- Four categorized choice lists
- Low-energy and time filters
- Signals-to-actions planning page
Before you draw it
- Include free and five-minute options.
- Write actions you can actually access in your current context.
- Update the menu after trying an option.
Open an editable copy, set your notebook’s dot count, spacing and margins, and adjust anything that doesn’t fit. Then use the measurements, or print an actual-size PDF stencil to trace. No account needed.
Open an editable copy →How to use this template
- Fill each category with actions that feel supportive.
- Mark a few options for low energy or little time.
- Use the second page to pair a signal with a next action.
Format inspiration
An original drawlater layout based on established journaling formats. Explore the method and community examples:
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